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При гіпертонії та хворобах нирок й сердця.
№ 16(73):

При гіпертонії та хворобах нирок й сердця

Кухня

                                ОКРОШКА НА ФРУКТОВОМ НАСТОЕ 
  
 Огурцов свежих – 100 г, салата лиственного – 10 г, петрушки (зелень) – 5 г, картофеля – 60 г, укропа – 5 г, 1 яйцо, сметаны – 50 г, сахара – 5 г, лимонного сока – 5 г, фруктового настоя – 400 г.


   Огурцы и остывший и очищенный картофель в «мундире», нарезать кубиками. Салат, петрушку, укроп мелко нашинковать. Белки сваренного вкрутую яйца изрубить, а желток протереть сквозь сито и смешать со сметаной. Все это залить фруктовым настоем, добавить овощи, зелень и сок из лимона. Для приготовления фруктового настоя нужно взять 100 г яблок или 25 г сухих фруктов, залить 2 стаканами кипятка, вскипятить и под крышкой настаивать 3-4 часа. Вместо фруктов можно взять 100 г ревеня или 20 г шиповника.